My favourite sport : Swimming

                        

        Swimming is a recommendable sport in practical aspects. First of all, swimming can make you stay healthy. Because you should hold your breath repeatedly, and it is demanding aerobically, your lung and heart will get stronger and healthier. Swimming uses all the major muscle, so it increases muscle power and the level of physical activities, and it also helps to keep joints flexible, especially in the neck and shoulders. Besides that, swimming is an effective exercise to lose weight. It expends many calories without high impact on joints compared with other sports. It makes weight loss of every part of your body in balance, so you would get fit and slim. If you can control the amount of meal you eat, it is most effective on loss weight without doing harm. Finally, swimming opens the door to lots of activities such as scuba diving or surfing. So ,if you don’t know how to swim, you must learn it as soon as possible. As I mentioned above, there are many practical benefits which promote the enjoyment and charm of swimming.